Welcome! We are a social running group for women based in Cardiff, Wales.

Croeso! Rydyn ni’n grŵp rhedeg cymdeithasol i fenywod yng Nghaerdydd, Cymru.

She Runs: Cardiff is a women only social running group based in Cardiff. We are a supportive, inclusive and friendly running community, set up for the benefit of our health, wellbeing and happiness. #forthejoyofrunning

We hold twice weekly runs in various locations on a Wednesday evening at 730pm and a Sunday morning at 8am. We offer a walk to run group (at set times through the year), social 5k, speed & hill sessions and trail runs. Spaces must be booked in advance via Spond. The link can be found in our private Facebook group. Please visit She Runs: Cardiff and be sure to answer the membership questions to join. If you are not on Facebook do send us an email at sheruns.cardiff@gmail.com for further info.

We also hold virtual runs on Sunday and Wednesday where we share our solo runs within our Facebook group for those who can’t make an in-person run.

**Please note all our social runs are at your own risk but our Walk to Run, Hill, Speed & Trail sessions are run by a fully qualified LiRF (Leader in Running Fitness) or CiRF (Coach in Running Fitness).**.

Dyma glwb rhedeg cymdeithasol i fenywod wedi ei leoli yng Nghaerdydd. Rydyn ni’n gymuned redeg gyfeillgar, cefnogol a chynhwysol, y sefydlwyd er budd ein hiechyd, hapusrwydd a lles. #rhedabyddhapus

Rydyn ni’n cynnig rhediad bob bore Sul am 8yb a phob nos Fercher am 730yh dros amryw leoliadau yng Nghaerdydd. Mae sesiynau Cerdded i Redeg, 5k Cymdeithasol, cyflymdra, Bryniau & Trêl. Mae angen bwcio lle trwy Spond ymlaen-llaw. Mae’r linc yn ein grwp Facebook preifat. Ymunwch try ymweld Mae Hi’n Rhedeg: Caerdydd a sicrhewch eich bod yn ateb y cwestiynau aelodaeth. Os nad oes gennych chi Facebook danfonwch ebost atom sheruns.cardiff@gmail.com i gael mwy o wybodaeth.

Rydyn ni hefyd yn cynnal ‘Rhith – rhediad’ pob dydd Sul a Mercher lle rydyn ni’n rhannu ein rhediadau unigol o fewn y grwp facebook.

*Noder os gwelwch yn dda – mae ein rasys cymdeithasol i gyd ar eich risg eich hun, ond mae ein sesiynau Cerdded i Redeg, bryn, cyflymdra a Trêl yn cael eu harwain gan Arweinydd mewn Ffitrwydd Rhedeg (LiRF) neu Hyfforddwr mewn Ffitrwydd Rhedeg (CiRF)*

Links
Website: sherunscardiff.org
Facebook: She Runs: Cardiff – Mae Hi’n Rhedeg: Caerdydd
Instagram: @sherunscardiff
X: sherunscardiff

Also see
Speakers & exhibitors