Trail Nation was established by running coach and Salomon trail running ambassador Christian Servini. Based in South Wales, it aims to encourage more people into trail running, and through coaching, equip people with the skills, knowledge and mindset to help them achieve their trail and ultra running goals. Christian writes “I grew up in the […]
Welcome to PFM Coaching! I am a running coach who is passionate about helping athletes achieve their goals while prioritizing their well-being. I take a holistic approach to coaching, recognizing that my athletes have busy lives and other commitments outside of running. I believe that the key to success is balance. That’s why I work […]
FreeForm Functional Training is run by Niall Newport, a movement specialist incorporating strength and flexibility training for injury prevention, pain-free movement and sports rehabilitation. Niall’s focus is to help people keep away from injury and continue to do the things they love without the tedious prehab and rehab exercises! His passion is driven from his […]
Naomi Benson is an Ellis Brigham athlete, a serving member of the British Army and competing in XC for the Army Medical Services. Her career and love of travel has provided opportunities to run in various locations and climates around the world including Afghanistan, Romania, Norway, and Africa. Naomi’s first ‘proper’ race was a half […]
Author Sarah Woodley-Williams has produced a humorous, illustrated book designed to bring a smile to the face of the injured runner. If you love running, succumbing to an injury will likely not come easily to you. Yet injury is a part of life which is pretty much inevitable from time to time. ‘How to survive […]
Stu Obree is an UESCA Ultrarunning Coach with over 30 years of running experience at all disciplines from cross country, track and field, road running, trail running and ultra running. Stu’s greatest passion lies in helping others through his coaching and works alongside athletes of all abilities, from complete novices to elite ultra runners. Based […]
Gert Lush Events was the brain child of Paul Breen. In Pauls pursuit to embrace his love of endurance events, improving mental health and raising money for charity, he stumbled upon the idea of organising an event that combined all three. After meeting Lazarus Lake and being given the go ahead to organise The Berkeley Marathons UK, […]
During the summer of 2018, after only running a handful of ultras, Menna Evans ran John O’Groats to Land’s End (JOGLE), covering distances of 26 to 34 miles a day, typically 6 days per week. Amounting to 37 ultra marathons in 41 days, and a total distance of 1,050 miles Menna used trails such as […]
Book your stand space at the 2024 Cardiff Running Show via our website shop.Single space is suitable for a 6ft x 2ft6 standard trestle table which we can supply (let us know if you want to reserve a table) or you may have your own promotional display stand. We supply two chairs.We also have a […]
Tickets for the Cardiff Running Show are on sale now at £5 each. The first 100 tickets are 2-for-1 on Eventbrite. We are working on the line-up and the program. Details will be posted here on a regular basis.