Polly from RunVive Coaching is a running coach and UKSCA-accredited S&C trainer, specialising in runners’ strength and conditioning (S&C) based near Chepstow.

She works with people to improve their fundamental movement patterns over varying distances, so they can go further, faster and stay injury-free.

She’ll be at Cardiff Running Show in Coach’s Corner to chat all things S&C – from how to build S&C snacks into your daily routine to demos on correct technique. Pop over and have a chat if you’ve got a niggle you can’t shake, or a performance goal you want to achieve, and find out how S&C can help!

Links

Website: www.runvive.co.uk
Email: polly@runvive.co.uk
Facebook: RunVive Coaching
Instagram: @runvivecoaching

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Exhibitors & Speakers 2025