Ceinwen Seymour (Coach Cei), more commonly known as the Cardiffmum PT, has for years been advocating for and working with women to help them feel themselves again after having had children.

Mum & me fit classes

Whilst pregnant herself 7 years ago, she realised that she didn’t really know what the limits and adaptations were to exercising and decided to qualify as a pre and postnatal specialist and now works with pregnant women and new mums.
More recently she has begun working with a womens health physio, Rhian Sykes, and together they have developed a return to impact exercise program called “find your stride” in which they specifically help women with any postpartum issues, regain their confidence.
Her mum & me fit classes are based all over Cardiff and allow women to train alongside their babies and children and are ever growing.

Links
Website: Mum & Me Fit Club
Facebook: CoachCei
Instagram: @coachcei

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