My running journey started two years ago, after being inspired by my two brothers. I used to run in School but stopped about ten years ago. My brothers were training together for triathlons and they inspired me to get back into it. Slowly, I started training on a regular basis with them. Soon after, we […]
Hannah Rose Nutrition was created by Hannah Baugh who moved to Cardiff in 2011 to complete her undergraduate degree in Sports Biomedicine and Nutrition. During her studies Hannah fell in love with Wales, which has since become her permanent home! More recently she completed a Post Graduate Certificate in Sport and Exercise Nutrition at Leeds […]
Terry Rosoman is a challenge advocate and the founder of Rokman, the free running challenge platform. Having transformed his own life through the power of physical challenges, Terry understands how profoundly they can enhance both physical health and mental well-being. He is now deeply committed to inspiring others to push beyond their limits, build resilience, […]
Trail Nation was established by running coach and Salomon trail running ambassador Christian Servini. Based in South Wales, it aims to encourage more people into trail running, and through coaching, equip people with the skills, knowledge and mindset to help them achieve their trail and ultra running goals. Christian writes “I grew up in the […]
Naomi Benson is an Ellis Brigham athlete, a serving member of the British Army and competing in XC for the Army Medical Services. Her career and love of travel has provided opportunities to run in various locations and climates around the world including Afghanistan, Romania, Norway, and Africa. Naomi’s first ‘proper’ race was a half […]
Author Sarah Woodley-Williams has produced a humorous, illustrated book designed to bring a smile to the face of the injured runner. If you love running, succumbing to an injury will likely not come easily to you. Yet injury is a part of life which is pretty much inevitable from time to time. ‘How to survive […]