Terry Rosoman is a challenge advocate and the founder of Rokman, the free running challenge platform. Having transformed his own life through the power of physical challenges, Terry understands how profoundly they can enhance both physical health and mental well-being. He is now deeply committed to inspiring others to push beyond their limits, build resilience, […]
Tom Hales is a strength and fitness coach and founder of the Everyday Athlete, a coaching service that helps runners and other adventurous, ambitious people use strength training to improve their performance and longevity and, ultimately, have more fun! The EA was founded on the principle of physical freedom – training to be physically well […]
FLANCI is run by Nicky and Alf. Nicky is a passionate runner with over 100 marathons and ultramarathons under her belt – including the gruelling, self-sufficient, multiday Marathon Des Sables, Grand 2 Grand and Alps 2 Ocean races. Alf too has run several marathons and ultras, although he has swapped his running shoes for golf […]
Penarth and Dinas Runners is a friendly running club with mixed abilities of male and female runners. Formed in 1988, our Club encourages and welcomes new members from all backgrounds. We have trained coaches and members with vast running experience, all of whom are happy to give advice and share their knowledge to enable you […]
We are very grateful for the help from the justRun Podcast team, which includes Jenn, @runcoachedbyjenn Sophie, @runfreerehab Rhys @creature_of_discomfort & Nathan @nathan_runs_ultras from the Just Run Podcast. The just run team will be supporting with interviews, guided runs and covering the Cardiff Running Show @cardiffrunningshow through the just run podcast Social media platforms. The […]
Tori is a 500hr BWY Yoga Teacher and Foundation Course tutor with over 15 years teaching experience. She teaches a broad based Hatha yoga practice, drawing from different traditions and styles of yoga. She enjoys tailoring yoga to suit a wide variety of needs and abilities. Her taster sessions will introduce you to a few […]
We are delighted to introduce Claire Callaghan B.Pty MSc as one of our guest speakers. Claire is a Chartered Physiotherapist specialising in women’s physical health and wellbeing. Australian born and British based, she brings over 25 years of expertise in clinical practice, joint, muscle and nerve pain, women’s health, hormonal health, research and elite sport. […]
Affiliations: ASICS FRONTRUNNER (brand ambassador for ASICS), also an ambassador for Threshold Sports, DogFit (canicross) and VOOM Nutrition Qualification: LiRF About me: I discovered running when I turned 30 and have not looked back ever since. I am just a regular guy who enjoys all types of running but I have a huge passion for […]
FreeForm Functional Training is run by Niall Newport, a movement specialist incorporating strength and flexibility training for injury prevention, pain-free movement and sports rehabilitation. Niall’s focus is to help people keep away from injury and continue to do the things they love without the tedious prehab and rehab exercises! His passion is driven from his […]
Author Sarah Woodley-Williams has produced a humorous, illustrated book designed to bring a smile to the face of the injured runner. If you love running, succumbing to an injury will likely not come easily to you. Yet injury is a part of life which is pretty much inevitable from time to time. ‘How to survive […]