Programme for the Cardiff Running Show October 5th 2024
Book your place for any of the sessions by clicking here.
| Time | Taff Suite | |
| 9:00 am – 9:35 am | Yoga | Yoga for Runners with Thia Malan |
| 9:40 am – 10:15 am | Pilates | Nicole Petty |
| 10:20 am – 10:55 am | Tai Chi Movement for wellbeing | Mat Atkins |
| 11:00 am – 11:35 am | Injury Prevention Training | Niall Newport |
| 11:40 am – 12:15 pm | Yoga | Yoga With Tori |
| 12:15 am – 12:45 pm | Transition | Transition |
| Taff 1 | ||
| 12:45 pm – 13:15 pm | Paul Breen | Heads or Tails: A mental health journey |
| 13:20 pm – 13:55pm | Terry Rosoman | Grabbing Life by the Balls |
| 13:55 pm – 14:30 pm | Cei Seymour | Post Natal Return to Running |
| Taff 2 | ||
| 13:00 pm – 13:30pm | Hannah Baugh – Hannah Rose Nutrition | Nutritional support for optimal performance and well-being. |
| 13:35pm -14:10pm | Christian Servini | Hitting the trails: an introduction to trail running |
| 14:15pm – 14:50pm | TBA | |
| Sophia 1 – Ask The Expert | ||
| 9:45 am – 10:20 am | Sarah Woodley-Williams | Talk by the author of How to survive an injury… with Ben |
| 10:25 am – 11:00 am | Inein Victor Garrick | First Half Marathon experience? Here is what you need to know. |
| 11:00 am – 11:35 am | Cella Boothman | Women in sport: How hormones affect our training |
| 11:40 am – 12:10 pm | Menna Evans | Running The Length Of New Zealnd Record |
| 12:15 pm – 12:50 pm | Naomi Benson | Q & A with Just Run Podcast |
| 12:55 pm – 13:30 pm | TBA | TBA |
| 13:35 pm – 14:10 pm | Kate Strong | Reconnecting To Our Earth |
| Sophia 2 – Ask The Expert | ||
| 10:10 am – 10:45 am | Louise Rogers | Itswhywerun 3.0 Q & A with Will Fraser-Coombe |
| 10:50 am – 11:25 am | Will Fraser-Coombe | Q & A with Just Run Podcast |
| 11:30 am – 12:05 am | Dr. Lisa Thomas-Emrus | Mindful Strides: Improve Your Running and Health with Meditation and the Mind-Body-Spirit Connection |
| 12:10 am – 12:45 pm | Dragon Race Panel | Experiences, tips and advice for future participants |
| 12:50 am – 13:30 pm | Sharif Owadally | Crewing Maestro will be talking about the 76 day Run Australia project with Nikki Love in 2023. |
| 13:35 pm – 14:10 pm | Huw Williams | The Huw Williams Experience |
| Coaches Corner 1 | Coaches Corner 2 | |
| 9:30 am – 10:00 am | Jess Langley | |
| 10:00 am – 10:30 am | Steven James | Jess Langley |
| 10:30 am – 11:00 am | Thia Malan | Will Fraser-Coombe |
| 11:00 am – 11:30 am | Rehnaz Khan | |
| 11:30 am – 12:00 pm | Christian Servini | |
| 12:00 pm – 12:30 pm | Niall Newport | Celia Boothman |
| 12:30 pm – 13:00 pm | Stu Obree | Cei Seymour |
| 13:00 pm – 13:30 pm | Tom Hales | |
| 13:30 pm – 14:00 pm | Stephen Morris | |
| 14:00 pm – 14:30 pm | TBA | |
| Guided Runs – Outside the venue | ||
| 12:00 | Hosted by Just Run – 1 to 3k | |
| 12:15 | Hosted by SheRuns.Cardiff – 1 to 3k | |
To sign up for any of the sessions please fill in the Signup sheet at the link below.
See Also
Speakers & exhibitors