My name is Evie Young and I am a Cardiff girl and an avid trail runner. This year I have completed two ultra marathons whilst pregnant. Something I set out to do not only for myself, but to show what is possible for women when they are supported to continue exercising safely during pregnancy. My […]

Edward Chapman is an ordinary guy, well as ordinary as a recovering accountant can be, but has achieved extraordinary things through running. He does not have a sporting background; at school he used to get out of P.E. as much as possible. His last school report said, “His spasmodic appearances leave no opportunity to comment”. […]

FreeForm Functional Training is run by Niall Newport, a movement specialist incorporating strength and flexibility training for injury prevention, pain-free movement and sports rehabilitation. Niall’s focus is to help people keep away from injury and continue to do the things they love without the tedious prehab and rehab exercises! His passion is driven from his […]